WEEK TWO – MOVING AND DEEPENING
“When we dance, we wake up, we get down and juicy with ourselves, we have fun and forget all the heavy shit we carry around. In the dance we get real, get free, get over ourselves. Movement kicks ass. When you truly surrender to your own rhythm, you look so cool, so mysterious, so seductive— the way you deep down really want to look but don’t trust that you do.”
― Gabrielle Roth, Connections: The Threads of Intuitive Wisdom
ORGASMIC YOGA MEDITATIONS (choreographies)
Download your new 4 Orgasmic Yoga meditations below. On week 2 we invite you to do minimum 2 practice sessions (if you can do more – awesome!) Choose one to practice, a different one each day or mix a few. The Orgasmic Yoga meditations are erotic choreographies, so everybody has the freedom to vary the practice, depending on their needs and intentions. You can also deepen and practice choreographies from last week again, if you want.
WHY IS MOVEMENT SO IMPORTANT?
Download your PDF on movement below to learn more about the role of movement in our body and why we can actually move ourselves more intelligent… Movement is infinitely connected to our emotions. Through Orgasmic Yoga practice a lot of emotions can come up and knowing how to expand into them, rather than contract, is crucial in order to give those old wounds the possibility of healing.
In this weeks touch exploration we are deepening our awareness of our bodies most sensitive areas, waking them up through gentle touch and presence. Find out where they are hiding in your body and bring them alive! Injoy…
COMBINED MOVEMENT AND BREATH PRACTICES
Physiologically, movement makes us feel alive and releases a lot of feel good chemicals into our system.
Emotionally, conscious movement practices can loosen up blockages and stored pain from the body.
Mentally, we can learn to encounter and move through our resistance and see how by moving more we can enter a space of no-mind.
Spiritually, we can learn to flow with nature and expand beyond the capacity of our body-mind.
Below find a number of combined movement and breath practices, that you can use at the beginning, during or after your Orgasmic Yoga practice.
THE KUNDALINI TWIST
Practice for at least 2-3 minutes. The kundalini twist helps open and free up the blockages of the spine. When the vertebrae aren’t flexible enough to move freely, it will be difficult or impossible to move energy up the body. Increasing flexibility is vital on the path to learning to become more orgasmic.
Put your hands on your shoulders and twist from left to right, inhaling to the left, exhaling to the right. After a while alternate the breath and change foot position to keep the body aligned. Watch video for other positions and versions.
CAT COW BREATHING
Practice for 3 minutes, vigorously. This combined movement and breath practice increases flexibility in the spine in the opposite way as the twist. It stems from yoga and can be slowed down or speeded up.
Align your hands underneath you shoulders and knees underneath your hips. Inhale and arch your back, exhale round your spine, pushing the hands into the floor. Keep repeating for 2-3 minutes. For high energy speed up and loose yourself in the movement.
Practice for 2-5 minutes. This practice is wonderful to loosen up the spine and hip area. Circulate your heart space above your pelvis in small or bigger circles – do what feels right to you in the moment and then vary from there. Slow down, or speed up to your liking.
When done for a long time (15 minutes or more) and mixed with trance inducing soundscapes/ music, this practice can lead to quite exquisite trance like states. For our orgasmic Yoga practice we recommend a duration of maximum 5 minutes.
CULTIVATING HIGH ENERGY – THE HA BREATH
In order to cultivate the high energy charges that we are seeking, so that we can expand our pleasure potential, vigorous movement is a key ingredient to assist breaking things up, activating the body and help break through the crust of the analytical mind. This practice can be done for 1 or two minutes and is done by tuning into your sexual centre. Allowing sound to accompany the movement is empowering. Imagine yourself being one of those Rugby players doing a HAKA – embody the power and let it spill over into your practice.
WIM HOF METHOD
This is such a GEM of a breath practice. Brought to us by Wim Hof – the ice man – it will release your inner fire and allow more vitality in your body.
By practicing this, you are releasing more energy, influencing your nervous system and changing various physiological responses. You are inducing voluntarily a short stress response which ultimately will lead to more resilience towards everyday stress, mentally and physiology and feeling more in control.
We love to do this one in the beginning of our orgasmic yoga practice in order to get more centered and aligned, especially on a day of resistance.
CONFRONTING SHAME HEAD ON
Shame is an unspoken epidemic, the secret behind many forms of broken behavior.
Brené Brown, whose earlier talk on vulnerability became a viral hit, explores what can happen when people confront their shame head-on. Her own humor, humanity and vulnerability shine through every word.
ORBIT OF URaNUS COMPLETED SMOOTHLY AND GENTLY!
IGNITE THE ENGINES AND ENTER WARP SPEED;
TAKE US BEYOND TIME AND SPACE INTO THE SECRETS OF SOUND AND
THE MYSTERY OF THE YONIVERSE